Nick Brown v500m/r...16 row
8,000m
Meters
33:53.3
Time
2:07.0
Pace
496
Calories
153
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 37:53.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 76 |
April 13, 2019 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.3 | 8,000m | 2:07.0 | 171 | 886 | 19 | 153 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 17 | 128 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 16 | 132 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 19 | 141 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 | 148 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 158 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | 157 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 162 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 18 | 157 | |
| r: 2:00 | 23m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 16 | 144 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 18 | 154 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | 161 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | 166 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 17 | 155 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 19 | 172 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 16 | 159 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 16 | 150 | |
| r: 2:00 | 16m | ||||||
| r39m |
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Workout Graph
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