Nick Brown 23:01 row
5,520m
Meters
23:01.4
Time
2:05.1
Pace
350
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 95 |
April 23, 2019 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,520m | 2:05.1 | 179 | 914 | 19 | 143 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 125 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 134 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 152 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 160 |
| 23:01.0 | 731m | 2:03.8 | 184 | 934 | 19 | 143 |
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Workout Graph
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