Nick Brown 20:31 row
5,023m
Meters
20:31.0
Time
2:02.5
Pace
326
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 76 |
April 29, 2019 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,023m | 2:02.5 | 190 | 954 | 20 | 153 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 122 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 150 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 152 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 | 170 |
| 20:31.0 | 140m | 1:50.7 | 258 | 1187 | 23 | 170 |
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Workout Graph
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