Nick Brown 20:18 row
4,521m
Meters
20:18.6
Time
2:14.7
Pace
266
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 79 |
May 01, 2019 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,521m | 2:14.7 | 143 | 792 | 17 | 129 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 | 117 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 124 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 128 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 138 |
| 20:18.0 | 72m | 2:05.0 | 179 | 916 | 13 | 140 |
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Workout Graph
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