Nick Brown 20:06 row
4,556m
Meters
20:06.1
Time
2:12.3
Pace
272
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 15 |
| Stroke Count | 342 |
| Drag Factor | 77 |
May 02, 2019 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,556m | 2:12.3 | 151 | 819 | 15 | 134 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 16 | 122 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 130 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 135 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 142 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 142 |
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Workout Graph
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