Nick Brown 20:06 row
4,627m
Meters
20:06.4
Time
2:10.3
Pace
281
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 15 |
| Stroke Count | 346 |
| Drag Factor | 78 |
May 03, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,627m | 2:10.3 | 158 | 843 | 15 | 143 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 130 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 151 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 | 138 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 149 |
| 20:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 149 |
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Workout Graph
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