Nick Brown 3x10:00/1:00r row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 94 |
May 06, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 18 | 152 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 17 | 145 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | 152 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 18 | 158 |
| r45m |
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Workout Graph
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