Nick Brown 3x10:00/1:00r row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
154
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 106 |
May 08, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 18 | 154 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 | 144 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 18 | 153 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 18 | 165 |
| r102m |
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Workout Graph
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