Nick Brown 30:07 row
7,206m
Meters
30:07.2
Time
2:05.3
Pace
455
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 95 |
May 09, 2019 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,206m | 2:05.3 | 178 | 910 | 17 | 152 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 16 | 131 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 151 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 142 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 155 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 17 | 151 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 165 |
| 30:07.0 | 28m | 2:05.0 | 179 | 916 | 8 | 167 |
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Workout Graph
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