Nick Brown 2x15:00/1:00r row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
422
Calories
145
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,990m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 96 |
May 10, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 18 | 145 |
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 17 | 150 |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 18 | 140 |
| r121m |
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Workout Graph
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