Nick Brown 11x500m/r row
5,500m
Meters
22:45.0
Time
2:04.0
Pace
350
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 22:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 113 |
May 11, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,500m | 2:04.0 | 183 | 930 | 18 | 148 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | 130 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 19 | 146 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 19 | 145 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 19 | 156 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 17 | 144 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 17 | 143 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 16 | 148 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | 163 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 17 | 146 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 19 | 160 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 17 | 149 |
| r0m |
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Workout Graph
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