Nick Brown 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 37 |
| Drag Factor | 112 |
May 11, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 17 | 119 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 19 | 105 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 19 | 119 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 16 | 121 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 16 | 124 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 16 | 126 |
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Workout Graph
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