Nick Brown v15:00/2:00r...4 row
14,085m
Meters
1:00:00.0
Time
2:07.7
Pace
879
Calories
149
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,577m |
| Overall Time | 1:08:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 97 |
May 12, 2019 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,085m | 2:07.7 | 168 | 877 | 18 | 149 | |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 17 | 142 | |
| r: 2:00 | 284m | ||||||
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 18 | 144 | |
| r: 2:00 | 116m | ||||||
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 17 | 153 | |
| r: 2:00 | 68m | ||||||
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 18 | 155 | |
| r: 2:00 | 24m | ||||||
| r492m |
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Workout Graph
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