Nick Brown 3x10:00/1:00r row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
163
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 107 |
May 14, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 19 | 163 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 19 | 156 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 19 | 163 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 18 | 169 |
| r80m |
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Workout Graph
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