Nick Brown 20:06 row
4,546m
Meters
20:06.5
Time
2:12.6
Pace
271
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 15 |
| Stroke Count | 321 |
| Drag Factor | 88 |
May 15, 2019 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,546m | 2:12.6 | 150 | 815 | 15 | 140 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 | 130 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 | 133 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 16 | 143 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 16 | 148 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 147 |
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Workout Graph
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