Nick Brown 20:07 row
4,656m
Meters
20:07.1
Time
2:09.6
Pace
284
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 86 |
May 15, 2019 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,656m | 2:09.6 | 161 | 853 | 16 | 142 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 134 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 143 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 145 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 145 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 9 | 144 |
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Workout Graph
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