Nick Brown 2x15:00/1:00r row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
137
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 88 |
May 16, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 17 | 137 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 17 | 132 |
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 17 | 142 |
| r59m |
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Workout Graph
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