Nick Brown 2x15:00/1:00r row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
144
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 88 |
May 17, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 18 | 144 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 17 | 136 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 18 | 152 |
| r41m |
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Workout Graph
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