Nick Brown v5:00/r...8 row
9,239m
Meters
40:00.0
Time
2:09.8
Pace
563
Calories
136
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,301m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 86 |
May 18, 2019 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,239m | 2:09.8 | 160 | 849 | 18 | 136 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 126 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 135 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 131 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 141 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 16 | 130 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 137 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 139 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 150 | |
| r62m |
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Workout Graph
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