Nick Brown 20:04 row
4,631m
Meters
20:04.5
Time
2:10.0
Pace
283
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 80 |
May 21, 2019 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,631m | 2:10.0 | 159 | 847 | 17 | 140 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 123 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 131 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 | 137 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 156 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 154 |
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Workout Graph
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