Nick Brown 10x500m/r row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
306
Calories
136
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 5,020m |
| Overall Time | 21:27.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 86 |
May 21, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 18 | 136 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 17 | 117 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 16 | 128 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 18 | 135 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 17 | 128 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | 143 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 17 | 133 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 18 | 140 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | 151 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 18 | 145 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 17 | 142 |
| r20m |
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Workout Graph
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