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Nick Brown 10x500m/r row

5,000

Meters

21:27.0

Time

2:08.7

Pace

306

Calories

136

Heart Rate

Rest Distance20
Rest Time
Overall Distance5,020
Overall Time21:27.0
Average Watts164
Calories Per Hour865
Stroke Rate18
Stroke Count382
Drag Factor86

May 21, 2019 20:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:27.0 5,000 2:08.7 164 865 18 136
2:13.3 500 2:13.3 148 808 17 117
2:10.7 500 2:10.7 157 839 16 128
2:06.5 500 2:06.5 173 895 18 135
2:12.2 500 2:12.2 151 821 17 128
2:02.6 500 2:02.6 190 953 20 143
2:11.5 500 2:11.5 154 829 17 133
2:08.2 500 2:08.2 166 871 18 140
2:01.1 500 2:01.1 197 978 20 151
2:08.2 500 2:08.2 166 871 18 145
2:12.8 500 2:12.8 149 814 17 142
r20

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