Nick Brown 4x10:00/1:00r row
9,335m
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
147
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 90 |
May 22, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,335m | 2:08.5 | 165 | 867 | 18 | 147 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 143 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 | 146 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 | 150 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 18 | 148 |
| r204m |
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Workout Graph
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