Nick Brown 3x10:00/1:00r row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
139
Heart Rate
Rest Distance | 240m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,283m |
Overall Time | 33:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 18 |
Stroke Count | 570 |
Drag Factor | 92 |
May 25, 2019 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 18 | 139 |
10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | 131 |
10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 18 | 139 |
10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 19 | 146 |
r240m |
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Workout Graph
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