Nick Brown 21:33 row
5,019m
Meters
21:33.8
Time
2:08.8
Pace
309
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 95 |
May 28, 2019 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,019m | 2:08.8 | 163 | 862 | 18 | 141 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 119 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 147 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 140 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 155 |
| 21:33.0 | 350m | 2:12.8 | 149 | 813 | 16 | 142 |
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Workout Graph
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