Nick Brown 3x15:00/1:30r row
10,522m
Meters
45:00.0
Time
2:08.3
Pace
652
Calories
158
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,712m |
| Overall Time | 49:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 94 |
May 29, 2019 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,522m | 2:08.3 | 166 | 870 | 18 | 158 |
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 18 | 151 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 18 | 156 |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 19 | 168 |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.