Nick Brown 3x15:00/1:30r row
10,530m
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
153
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,682m |
| Overall Time | 49:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 95 |
May 30, 2019 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,530m | 2:08.2 | 166 | 871 | 18 | 153 |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 18 | 146 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 18 | 151 |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 18 | 161 |
| r152m |
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Workout Graph
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