Nick Brown 2x15:00/1:30r row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
149
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 96 |
May 31, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 18 | 149 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 18 | 145 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 18 | 152 |
| r207m |
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Workout Graph
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