Nick Brown 6x10:00/1:00r row
13,778m
Meters
1:00:00.0
Time
2:10.6
Pace
846
Calories
140
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,959m |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 95 |
June 01, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,778m | 2:10.6 | 157 | 840 | 18 | 140 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | 133 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 17 | 139 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 144 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | 147 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 19 | 145 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 17 | 130 |
| r181m |
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Workout Graph
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