Nick Brown 30:02 row
7,089m
Meters
30:02.8
Time
2:07.1
Pace
441
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 87 |
June 02, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,089m | 2:07.1 | 170 | 885 | 18 | 142 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 115 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 131 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 140 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 154 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 156 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 17 | 149 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 0 | 147 |
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Workout Graph
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