Nick Brown 3x15:00/1:00r row
10,598m
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
155
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,711m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 99 |
June 04, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,598m | 2:07.3 | 169 | 882 | 19 | 155 |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 19 | 145 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 19 | 159 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 19 | 160 |
| r113m |
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Workout Graph
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