Nick Brown 20:07 row
4,393m
Meters
20:07.6
Time
2:17.4
Pace
254
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 15 |
| Stroke Count | 342 |
| Drag Factor | 80 |
June 05, 2019 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,393m | 2:17.4 | 135 | 763 | 15 | 132 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 | 123 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 129 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 136 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 137 |
| 20:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 136 |
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Workout Graph
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