Nick Brown 2x15:00/1:00r row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
152
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 99 |
June 05, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 19 | 152 |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 18 | 145 |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 20 | 158 |
| r76m |
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Workout Graph
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