Nick Brown 30:37 row
7,021m
Meters
30:37.2
Time
2:10.8
Pace
424
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 101 |
June 06, 2019 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.2 | 7,021m | 2:10.8 | 156 | 837 | 17 | 140 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 16 | 125 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 140 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 144 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 143 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 142 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 143 |
| 30:37.0 | 134m | 2:18.0 | 133 | 757 | 14 | 143 |
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Workout Graph
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