Nick Brown 40:07 row
9,301m
Meters
40:07.4
Time
2:09.4
Pace
569
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 99 |
June 06, 2019 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,301m | 2:09.4 | 161 | 855 | 17 | 140 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 123 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 129 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 134 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 156 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 134 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 17 | 133 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 142 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 156 |
| 40:07.0 | 28m | 2:05.0 | 179 | 916 | 8 | 157 |
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Workout Graph
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