Nick Brown 3x15:00/1:00r row
10,379m
Meters
45:00.0
Time
2:10.0
Pace
635
Calories
141
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,581m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 89 |
June 11, 2019 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,379m | 2:10.0 | 159 | 847 | 18 | 141 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 18 | 141 |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 17 | 143 |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 18 | 140 |
| r202m |
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Workout Graph
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