Nick Brown 3x10:00/1:00r row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
142
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 104 |
June 11, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 18 | 142 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 18 | 138 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 18 | 142 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 18 | 145 |
| r127m |
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Workout Graph
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