Nick Brown 2x15:00/1:00r row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
134
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 105 |
June 12, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 18 | 134 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 18 | 131 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 18 | 137 |
| r1,373m |
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Workout Graph
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