Nick Brown 3x15:00/1:00r row
9,865m
Meters
45:00.0
Time
2:16.8
Pace
598
Calories
127
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,941m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 733 |
| Drag Factor | 104 |
June 14, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,865m | 2:16.8 | 137 | 770 | 16 | 127 |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 16 | 122 |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 16 | 129 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 17 | 130 |
| r76m |
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Workout Graph
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