Nick Brown 3x15:00/1:00r row
10,651m
Meters
45:00.0
Time
2:06.7
Pace
669
Calories
155
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,740m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 95 |
June 17, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,651m | 2:06.7 | 172 | 891 | 18 | 155 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 18 | 145 |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 18 | 155 |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 19 | 164 |
| r89m |
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Workout Graph
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