Nick Brown 3x10:00/1:00r row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 90 |
June 18, 2019 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 18 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 18 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 18 | |
| r50m |
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Workout Graph
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