Nick Brown 3x15:00/1:00r row
10,530m
Meters
45:00.0
Time
2:08.2
Pace
652
Calories
156
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,710m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 90 |
June 18, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,530m | 2:08.2 | 166 | 871 | 18 | 156 |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 18 | 152 |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 18 | 152 |
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 19 | 164 |
| r180m |
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Workout Graph
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