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Nick Brown 24x500m/r row

12,000m

Meters

55:45.1

Time

2:19.3

Pace

737

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,000m
Overall Time55:45.1
Average Watts129
Calories Per Hour744
Stroke Rate18
Stroke Count952
Drag Factor90

June 19, 2019 18:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:45.1 12,000m 2:19.3 129 744 18 138
2:25.5 500m 2:25.5 114 691 15 119
2:03.6 500m 2:03.6 185 937 21 135
2:03.7 500m 2:03.7 185 936 20 137
2:41.6 500m 2:41.6 83 585 14 124
2:03.7 500m 2:03.7 185 936 19 139
2:03.5 500m 2:03.5 186 939 20 139
2:28.9 500m 2:28.9 106 664 15 124
2:02.5 500m 2:02.5 190 955 20 146
2:02.6 500m 2:02.6 190 953 20 145
2:25.7 500m 2:25.7 113 689 15 128
2:03.4 500m 2:03.4 186 941 20 145
2:03.0 500m 2:03.0 188 947 20 145
2:49.9 500m 2:49.9 71 545 13 125
2:04.0 500m 2:04.0 184 931 20 143
2:03.1 500m 2:03.1 188 945 20 148
2:42.8 500m 2:42.8 81 579 13 126
2:02.6 500m 2:02.6 190 953 20 150
2:02.7 500m 2:02.7 189 952 20 149
4:26.4 500m 4:26.4 19 363 8 123
2:03.2 500m 2:03.2 187 944 21 144
2:03.1 500m 2:03.1 188 945 20 145
2:55.8 500m 2:55.8 64 521 13 128
2:00.5 500m 2:00.5 200 988 22 150
2:03.1 500m 2:03.1 188 945 19 149
r0m

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