Nick Brown 3x15:00/1:00r row
10,664m
Meters
45:00.0
Time
2:06.5
Pace
669
Calories
156
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,809m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 105 |
June 24, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,664m | 2:06.5 | 173 | 893 | 19 | 156 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 19 | 153 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 19 | 155 |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 19 | 160 |
| r145m |
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Workout Graph
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