Nick Brown 30:03 row
7,027m
Meters
30:03.8
Time
2:08.3
Pace
434
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 92 |
June 25, 2019 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,027m | 2:08.3 | 166 | 869 | 19 | 144 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 125 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 140 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 120 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 148 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 142 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 167 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 0 | 166 |
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Workout Graph
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