Nick Brown 3x10:00/1:00r row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
152
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 98 |
June 25, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 19 | 152 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 143 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 19 | 155 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 19 | 159 |
| r139m |
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Workout Graph
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