Nick Brown v10:00/1:30r...2 row
7,527m
Meters
30:06.5
Time
2:00.0
Pace
225
Calories
129
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 35:06.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 108 |
June 28, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,527m | 2:00.0 | 203 | 997 | 19 | 129 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 18 | 129 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | ||
| r: 3:30 | 15m | ||||||
| r27m |
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Workout Graph
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