Nick Brown 4x10:00/1:00r row
9,517m
Meters
40:00.0
Time
2:06.0
Pace
598
Calories
147
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,683m |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 109 |
June 26, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,517m | 2:06.0 | 175 | 900 | 19 | 147 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 | 143 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 19 | 143 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 19 | 145 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 21 | 157 |
| r166m |
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Workout Graph
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