Nick Brown 5x10:00/1:00r row
11,986m
Meters
50:00.0
Time
2:05.1
Pace
762
Calories
139
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 55:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 108 |
July 03, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,986m | 2:05.1 | 179 | 914 | 20 | 139 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 19 | 134 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 21 | 142 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 146 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 147 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 19 | 124 |
| r100m |
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Workout Graph
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