Nick Brown 40:08 row
9,387
Meters
40:08.7
Time
2:08.2
Pace
579
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 110 |
July 03, 2019 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.7 | 9,387 | 2:08.2 | 166 | 870 | 579 | 17 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 16 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 17 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 18 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 21 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 17 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 40:08.0 | 31 | 2:09.0 | 163 | 860 | 1 | 7 |
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Workout Graph
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