Nick Brown 40:08 row
9,387m
Meters
40:08.7
Time
2:08.2
Pace
579
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 110 |
July 03, 2019 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.7 | 9,387m | 2:08.2 | 166 | 870 | 17 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 40:08.0 | 31m | 2:09.0 | 163 | 860 | 7 |
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Workout Graph
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