Nick Brown 30:36 row
7,026m
Meters
30:36.8
Time
2:10.7
Pace
425
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 89 |
July 05, 2019 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 7,026m | 2:10.7 | 157 | 839 | 18 | 133 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 125 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 130 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 130 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 129 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 134 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 140 |
| 30:36.0 | 143m | 2:05.8 | 175 | 903 | 16 | 144 |
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Workout Graph
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